Can I Have A Round of Applause Please 👏👏 This lovely lady - TopicsExpress

Can I Have A Round of Applause Please 👏👏 This lovely lady has been training with me since late October. To begin with progress was somewhat slow but she has remained consistent and has kept on keeping on when most others would give up. We did some progress tracking on Monday and BAM!! 5.5kgs gone since our last check in 3 weeks ago, copious amounts of cms and well.....the photos speak for themselves and if you ask me they are one of the best methods for tracking progress! This is a classic example that if you focus on progress over perfection, be realistic with your expectations and be consistent and patient, results will come.

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