Can I just have you all pause for one second and take a look at this wonderful lady right here... Jan as been with me in boot camp now for 18 weeks. She has several physical ailments including knee and hip issues that keep her from doing any high impact movements at class. Since Round 3 Jan has worked hard, modifying a lot of the movements that her knees and hips wouldnt allow her to do but listen to this... Since Round 3...18 weeks..Jan has Lost 30.4 pounds...18.5 inches AND 3.4% of her body fat...all while MODIFYING the workouts and doing what she could in class AND keeping her NUTRITION on track as well!! (food is SO important and had ALOT to do with this too!!) So! For those of you who think this cant be done because you have a few aches and pains...I say to you...BS! 💪 This CAN be done! Jan is a perfect example of that and I am SO dang proud of this women for what shes accomplished!! The world is yours Jan and I cant wait to see where youll go from here!! ❤️💪
Posted on: Sat, 20 Dec 2014 16:25:01 +0000
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