Can the psychologists treat stress??? Nobody can treat stress no matter how educated you are. You may have a degree, honors masters, or even PhD, you may never treat stress. For a medical doctor to treat TB, the doctor has to investigate the cause of TB, which is a bacterium, then kill those bacteria to treat the disease. In the case of stress, the cause is your problem. Problems make one to undergo stressful moments. Can one avoid problems? Problems are inevitable, therefore, stress is inevitable too. Psychologists maintain that stress can be managed not treated. How do you manage stress then? They say you can manage stress through exercise, relaxation, or doing something. Does that really manage stress? Yes...how? Exercising twists your dysfunctional thoughts and make them to focus somewhere, that is, exercise. But does all this make sense? If you are stressed, just relax. Relaxing will set your mind free from any heavy thought, resulting to less stressful moments. Then during those hours, you may be stress free. What happens next? As long you still have the problem, stress come again. Repeat the exercise. Stress is not healthy, so be warned.
Posted on: Thu, 12 Sep 2013 20:01:23 +0000
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