Can you click like if Im showing up in your newsfeed? I like to make sure my videos I share are coming through- and that you like them ;) Time to STOP, DROP, AND SWEAT!!!! We are down on the floor today with some chest flys! Only one video today- a apologize. Keep your back on the ground. We all have a natural curve in the lower part of our back, tilt your pelvis slightly upward to keep your back glued to the ground. Pick a weight that is comfortable to you, and have them up over your chest. Next, you will take your arms out, palms up, with a slight bend in your elbow. When your elbow touches the floor, squeeze your chest and bring your arms up to the starting position. To modify, just do one arm at a time. Tomorrow well be doing all the moves posted so far for a combo move. You work ALL your upper body. Dont miss the video!
Posted on: Tue, 06 Jan 2015 21:01:59 +0000
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