Cant believe how good this really tastes for being only 100 calories and a healthy recipe. Healthy Lava Cake (Serves 1) Ingredients: • 2 1/2 tablespoons white whole wheat flour • 2 tablespoons Truvia baking sugar • 1 tablespoon unsweetened cocoa powder • 1/8 teaspoon baking soda • pinch of salt • 3 tablespoons almond milk • 1 tablespoon unsweetened applesauce • 1/4 teaspoon vanilla • 1/8 teaspoon apple cider vinegar • 1/2 tablespoon chocolate chips • 1/2 tablespoon unsweetened almond milk Instructions 1. In a large mug, combine the white whole wheat flour, sugar, cocoa powder, baking soda, and salt. Add in almond milk, applesauce, vanilla, and apple cider vinegar and stir until uniform and no dry pockets remain. Set aside. 2. Put the chocolate chips and 1/2 tablespoon almond milk in a small cup. Microwave for 45 seconds and stir. 3. Scoop out 1/2 of the batter in the mug, make an indent, and pour the melted chocolate into the indent. Carefully cover with the other 1/2 of the batter. Cook in the microwave for 1 1/2 to 2 minutes until firm. 4. Use a spoon to scoop the edges free of the mug, tip it upside down and it should fall right out. Flip it right side up and ENJOY!!! This is guaranteed to take care of those pesky chocolate cravings! ♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸SHARE TO SAVE✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿ (¯`•.•´¯)¸•´¯`☆ .`•.¸¸.•´♥♥✿Feel free to ADD ME AS A FRIEND or FOLLOW. I am always posting awesome stuff! ---> https://facebook/rudynsylviagonzales Like My Page For Recipes, DIYs and More--> https://facebook/SylviasRecipesandWeightLoss Join me for healthy recipes.. support and daily encouragement Click and Join Here: sylviaskinnyteam
Posted on: Mon, 31 Mar 2014 21:54:25 +0000
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