Cant overstate this message. The best method is what works for you. And all that takes is some education and attention to your body. Rules and structure are great, even needed. You can’t just take someone with horrible eating habits and tell them to “diet intuitively”. And that’s where diets and strict methods are useful. But in the end if you don’t understand that basics of calorie intake, macro importance etc, you will fail at any diet no matter how wonderful it sounds.
Posted on: Tue, 16 Sep 2014 10:30:00 +0000
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