Cant resist another little gem. I have chronic IT band problems and I do notice that I step narrower with that leg........will be doing some of the drills suggested to see whether or not this improves it. The narrow stance might also explain why the ITB pain can be on and off - it probably has to do with how much single track Im doing, and how fatigued (and thus tendency to step more to the inside) I am! irunfar/2013/03/going-wide-the-role-of-stride-width-in-running-injury-and-economy.html
Posted on: Thu, 10 Jul 2014 15:55:47 +0000
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