Cant wait to start Lisas yoga classes with you all. These benefits to Yoga are exactly why Ill be coming along! * improves strength * increases flexibility and increases range of motion, therefore improving sports performance * breathing and relaxation techniques that help improve overall performance *increases stamina and endurance *almost everything in yoga works on core strength, a strong core equals a healthy back and body *mental clarity and calmness that will change the way you think and approach life. And thats just a few benefits! Why not come along and see for yourself!
Posted on: Wed, 10 Sep 2014 09:00:19 +0000
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