Carrot is one of the most healing foods that provides the finest - TopicsExpress

Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals. Carrot greens/tops CAN be eaten. It is very rich with potassium, calcium, magnesium, vitamin K and protein. Potassium is a key mineral in our body, thus high consumption of it keeps all the organs in our body in tip-top condition. The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don’t need to remember these fancy names, but just remember that phytonutrients are nature’s marvelous provision for healing of various diseases.

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