Catch One News last night? There was a bit of discussion about food and nutrition, particularly intermittent fasting - what most of us know as the 5:2 diet - and calorie restriction. I was fortunate enough to be able to add my own two cents into the story, you can check this out about 12 mins through. I encourage everyone to chew on the headline before swallowing the hyperbole. Fasting and calorie restriction are possible means to a better end, but so too is switching up food for better alternatives. Its a matter of what fits into your lifestyle and what can you maintain. For me, by simply choosing to eat better quality calories - wholesome, minimally processed food - then we can better manage the quantity of calories we consume. Chronic calorie restriction per se is a tedious, mind numbing, sole searching, lonesome, temperamental journey. Though, transient attempts can be more easily managed. Its really up to you, just dont dive into any diet blind.
Posted on: Tue, 18 Nov 2014 20:22:59 +0000
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