Cauliflower, Millet, and Carrot* Sauce - A CHEESE LIKE - TopicsExpress

Cauliflower, Millet, and Carrot* Sauce - A CHEESE LIKE SAUCE Its a riff on a classic macrobiotic dish AND only requires one pot. You can make the sauce and pour it over a prepared pizza, then bake. It will firm up quite nicely. NO NEED FOR CHEESE! Leftover sauce can be added to a stir-fry, thinned a bit and mixed with cooked pasta (preferably then baked), etc. You can also make the sauce thicken by heating it in a saucepan instead of pouring on a pizza. INGREDIENTS: • 1 cups cauliflower (chopped/diced, 1/2 pieces) • 1/2 cup uncooked millet • 1/3 cup raw carrot (diced) • 2 cups water (as needed) • 1 t. garlic powder • 1 t. salt (optional) • 2 to 2 1/2 T. corn starch • 2 T. wet mustard of choice • 1 t. red Tabasco sauce • 1 cup water METHOD: 1. Bring first 5 ingredients to a boil in a small pot, then simmer on lowest heat setting for 25 to 30 minutes. Turn off heat, and let sit covered for 10 minutes. Uncover and let cool to room temperature. If necessary, drain. 2. Put vegetable mixture into a blender or food processor (mash a little with the back of a wooden spoon) 3. Add remaining ingredients, reserving the water to add in small increments, gradually increasing the processing seed until the mixture is a smooth and thick pancake-like batter. 4. Pour on top of prepared pizza and back at 425 to 450 degrees F. for 15 to 20 minutes, or as preferred. VARIATIONS: • Depending upon the type of pizza being made, fresh or dried herbs can be added and hand mixed into the batter when smooth. • Mix in chopped canned green chiles and sliced black olives with leftover sauce to make nachos (pour over tortilla chips, etc., and heat) or in quesadillas. * I used 1/2 cup raw peeled diced sweet potato, instead of carrot, for this test. Cooked in place of the carrot. • The addition of around 1/4 cup of raw unsalted sunflower seeds will add a nice extra creaminess to this sauce. Be sure to allow for a little extra blending time to facilitate a silkier sauce texture. NOTE: • This recipes makes around 3 1/2 cups of sauce. The above is ©2013 by Mark Sutton, Heart Healthy Pizza: Over 100 Plant-Based Recipes for the Healthiest Pizza in the World. soulveggie.blogs/my_weblog/2013/05/for-pizza-pasta-a-cheese-like-topping-sauce-recipe.html

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