Cauliflower mash is a great alternative to mashed potato. Less than ½ the calories but with the same creamy texture. Ingredients: 1 x125g fillet steak 1/4 med size cauliflower Large handful green beans - ends removed 1 tablespoons 5% fat cream cheese 1 tablespoons tomato relish Method: In a small saucepan place 1 cup chicken stock and cauliflower. With lid on, steam cauliflower for 10-15 min until tender. Thanks to Jas, Karen and the crew at N.O.W. Fresh Fruit & Veg Steak and Cauliflower Mash is a meal from The 10 Day Body Project my weightloss program see the link in my bio #food #healthy #instagood Remove cauliflower from saucepan and place in bowl with cream cheese, salt, pepper, blend to puree with hand blender and cover to keep warm Place beans into the saucepan with stock and boil for 3 min or until tender Spray non stick fry pan with oil and place over high heat. Cook steak for 3 min on each side, or until cooked to your liking. Remove and rest 2-3 min Serve steak on cauliflower mash and beans with Tomato relish
Posted on: Sat, 19 Jul 2014 04:28:21 +0000
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