Caveman Training II CIRCUIT 1 EXERCISE Reps Box Jump (24") 10 Deadlift (180lbs) 10 Thruster (40lbs DB) 10 Pull-Up 10 Close-Grip Push-Up 10 CIRCUIT 2 EXERCISE Reps Pull-Up 10 Bent-Over Row 10 Upright Row 10 Shoulder Press 10 Renegade Row 10 Note: Use 40-pound dumbbells for all exercises in Circuit 2 except the pull-up. Weights can be scaled down on any exercise to meet your experience level. Going Caveman: Complete each exercise in Circuit 1, moving quickly from one exercise to the next without rest. At the end of Circuit 1, rest 3-4 minutes. Perform this circuit five times, recording your total work time for each run-through. Start Circuit 2, completing it in the same fashion as the first: five times through with 3-4 minutes of rest between circuits. Add your workout times from both circuits to get your score. Score: Gold: 6:30 minutes or less Silver: 6:31-8:00 Bronze: 8:01+
Posted on: Sun, 29 Sep 2013 09:31:28 +0000
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