Chad is resting up as we speak. He needs all his energy to bring you an AWESOME Cardio MMA class tonight!! If you havent taken this class yet, get over here at 5:30 pm and see what all the talk is about! It is definitely NOT a run of the mill class! It is followed by Missys HardCore 101 at 6:30. This class is aptly named as it will give you a ROCK solid midsection! Missy works on movements that improve functional strength, improve your weightlifting abilities, running and other sport performance, and, yes, it can help you get ready for those summer swim suit appearances! ;) The evening will be topped off with Jill leading Yoga at 7:15! Increase your flexibility, balance, core strength, and all around body awareness all while breathing out the stresses of a LONG post-holiday Monday!! :) See you tonight!!!!
Posted on: Mon, 21 Apr 2014 19:13:15 +0000