Challenge Day 20 - HS Kick-Switch ------------------------------------------- For this challenge, maintain straight legs and a tight core. Kick into the wall with one leg and come down with the other, (switching legs mid-air). Alternate legs and repeat for 30 repetitions. For the advanced version, kick-switch without touching the wall for 10 repetitions (only count the reps that don’t touch the wall)). ------------------------------------------- Here’s what you need to do: ★ Watch the video ★ Do the appropriate version of the exercise (smaller box is the beginner version) ★ Take a video/photo and upload on Facebook or Instagram with the hashtag #GBnewyear #gymnasticbodies #christophersommer ★ Post here: facebook/events/397848713704708/ We’ve got fantastic prizes to give out, as well as some incredible bonus prizes that we’ll be awarding for good quality and technique. It’s never too late to join in! Just make sure you do all the challenge exercises, starting with Day 1. ------------------------------------------------------------------------------- If you’re new to the GB New Year Handstand Challenge, you can find more information here: facebook/events/397848713704708/ -------------------------------------------------------------------------------
Posted on: Tue, 20 Jan 2015 12:04:19 +0000
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