Challenge update for u who are following TSPs 5wk 5kilo challenge - TopicsExpress

Challenge update for u who are following TSPs 5wk 5kilo challenge comprising of 15 great people. (So week one was 26kg loss...amazing) week 2 = 18kilo weight loss Fantastic! Week one always brings the best results in terms of kilos lost as the body is in shock of the new health kick, as the weeks go on our bodies adapt therefor it does get harder to lose big numbers. Having said that the average weight loss for week 2 was 1.2kg. Me personally I lost 400grams. Im happy with a loss. Had a week of distractions. My total loss is 1.4kg for the 2 weeks. Most importantly Im feeling great. Join us in our extra challenge this week. Everyone must swim 500m at their local pool - not compulsory but good to try something different 🏊❤️

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