Challenge your stability and core strength, as well as get a - TopicsExpress



          

Challenge your stability and core strength, as well as get a great pump in your chest. Always finding ways to advance my workouts! This is usually a good warmup for me. I usually do 3 sets of 12-15 reps. Dont cheat yourself. Remember you CANNOT out work your diet. 30%Nutrition 70% Fitness 100% Dedication Email me for advice or tips! David.Bidner1987.gmail #StrengthThroughGod #Bod4God #ManOfGod #Inspiration #motivation #PersonalTraining #fitness #organic #Health #Lifestyle #LivingLifeThroughFitness #kettlebell #Core #chest #Fitspo #FitnessTips #Workouts #workoutplan #MealPlan #FitnessandHealth
Posted on: Sat, 06 Dec 2014 18:15:02 +0000

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