Cheat days arent worth it! Yesterday I decided to have a cheat - TopicsExpress

Cheat days arent worth it! Yesterday I decided to have a cheat day, and pigged out on a slice of Fellinis special followed by a Willys quesadilla and cheese dip. This morning I woke up doubled over in pain, sweating and light-headed, and had to cancel breakfast with a dear friend and go back to bed. Even my kids were concerned because I never get out of bed at noon, especially when its a beautiful day. Besides cleanse juice and a ton of water, I havent been able to eat all day until now. And yes, it was a superfood shake to replenish my very angry body. #cleaneatingmatters

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