Cheat meal lastnight: Snack bag of sour cream and cheddar chips, a - TopicsExpress

Cheat meal lastnight: Snack bag of sour cream and cheddar chips, a single serve cheese pizza (im talking the size of one normal slice of pizza) and a pouch of dip in dots ice cream. Added up to about 1,500 calories... And this was a modest, moderated cheat. I never count calories but when you occasionally pay attention and realize the work it takes to work that shit off, it helps you keep cheats in check. Especially when eating out it is EASY to consume 3,000 plus calories in an appetizer, a drink or two, full size entrees and dessert. Keep in mind a lb of fat consists of 3,500 calories and you can see how one "cheat meal", much less cheat DAY can put your entire weeks efforts down the drain. Keep it in check, keep it balanced and get right back to your program. ~ Holly Joy #Kaizenconcepts #thekaizenway #getlean #cheatmeal.