Check out Bente today demonstrating skipping If you havent skipped since school, it can be humbling. It demands (and builds) coordination. Initially, you should practice foot and arm movements separately as Bente demonstrates. – Also make sure you have warmed up appropriately. When was the last time you skipped? Its cheap and portable – and burns more calories than you might think. Give it a whirl! Skipping is a great way to add spice to anyone’s exercise routine, although do remember about potential direct stress on knees, ankles, and hips, but if done properly its a fairly low risk exercise. Good technique to start with is demonstrated by Bente, and to build on this with a rope is to hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Finally, put the two together. Youll probably do well to jump continuously for one minute. Dont forget to Stretch! Good luck! :-)
Posted on: Mon, 08 Dec 2014 07:31:01 +0000
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