Check out our menu for delivery June 1st featuring Black Bean and Quinoa Tacos with Pineapple Salsa, Mock Tuna Salad, Mediterranean Baked Pasta and more! Order online at myveggiechef! My Veggie Chef menu for delivery Sunday June 1, 2014 Orders due no later than noon Thursday May 29, 2014 Regular Size Order – one of all five entrees, each entrée is 3-4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1 child) Full Size Order – two of all five entrees, 6-8 servings, $160.00 plus tax (recommended for families with two or more children) Black Bean and Quinoa Tacos with Pineapple Salsa (GF) These tacos are a fantastic warm weather dish! Enjoy black beans, quinoa, onions, bell peppers, green chilies, and Mexican spices tucked into corn tortillas. Top with our pineapple salsa (included). Add your own avocado for a special treat! Allergens: no common allergens present Per serving (1/4 of dish): 323 cal, 3g fat, 384mg sodium, 63g carb, 11g fiber, 13g protein\ Kidney Bean Curry with Couscous (GF brown rice couscous) This traditional Indian dish features dark red kidney beans, onions, spinach, and garlic simmered in a tomato-based sauce and seasoned with Indian spices. Serve over couscous (included) with a fresh cucumber salad. Allergens: wheat Per serving (1/4 of dish): 247 cal, 1g fat, 672mg sodium, 48g carb, 10g fiber, 11g protein Mediterranean Baked Pasta (GF brown rice pasta option) Al dente pasta is tossed in a Mediterranean-style sauce featuring green beans, white beans, tomatoes and kalamata olives then topped with breadcrumbs and baked until golden brown. Serve with a mixed green salad and a glass of your favorite wine. Allergens: wheat, GF option contains almonds Per serving (1/4 of dish): 429 cal, 6g fat, 384mg sodium, 76g carb, 9g fiber, 15g protein Mock Tuna Salad Sandwiches (Chickpea Salad) (GF bun option, GF bun contains eggs) Mashed chickpeas, red onion, and celery are combined with creamy vegan mayo, Dijon mustard, vinegar, and pickle relish to create the perfect sandwich filling or salad topping. Kit includes four whole grain sandwich thins or GF buns! Allergens: wheat, GF bun contains eggs Per serving (1/4 of dish): 346 cal, 9g fat, 753mg sodium, 54g carb, 7g fiber, 10g protein Easy Red Lentil Soup with Carrots (GF) This delicious, healthy soup is perfect as a light lunch with a mixed green salad or with a vegan grilled cheese for a hearty supper. Red lentils, diced carrots, onions, bell peppers, garlic, tomatoes, and a splash of sweet balsamic vinegar make this dish divine! Allergens: no common allergens present Per serving (1/4 of dish): 230 cal, 4g fat, 331 mg sodium, 36g carb, 16g fiber, 13g protein GF = Gluten-Free
Posted on: Fri, 23 May 2014 21:56:01 +0000
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