Check out our weekend line up! Everything from PiYo to Cycling to TRX to TurboKick! FRIDAY 900 - Senior Shape up with Dawn - Effective beginner fitness moves for ALL AGES! 945 - PiYo with Ann - A pilates and yoga fusion class to tone and center yourself! 530 - TurboKick with Kelly - A fun, intense cardio kickboxing class to shake off the stress of the week! SATURDAY 830 - Cycling with Joe - Take a ride and get that heart pumping this morning! 930 - Elevated Pump with Shirley - Work every muscle group with this weight training work out! SUNDAY 1030 - Cycling with Roxanne - Push your cardio limits in this cycling class! 1230 - TRX Circuit with Dawn - Body weight training brought to the next level! Push your resistance training to the next level with this circuit style TRX class!
Posted on: Fri, 16 Aug 2013 04:03:30 +0000