Check out the website at jamesriveryoga (events tab) to register for one or both of the yoga workshops offered by Cyndi Lee on September 20, 2013 (yes, that is a friday). Cyndi Lee is the founder of OM YOGA and the author of several books, including her most recent: May I Be Happy. Cyndi is a world renown yoga teacher and her articles are often featured in Yoga Journal and other publications. She now lives in Lynchburg, VA with Randolph College’s new president, Bradley Bateman. Here is a description of the workshops: Hips and Lips and Fingertips – Experience OM yoga, a dynamic, elegant practice that covers each category of asana, every limb of yoga and all parts of you, including motivation. Rather than targeting a peak pose, we will cultivate a peak you, integrated and yoga-fied, where no one aspect of you or yoga dominates but all harmonizes into a seamless experience of yoga. Friday, September 20, 2013 from 2 to 4:30 in the afternoon. $40. Sanity & Sweat - A refreshingly creative vinyasa class designed to enliven and uplift you, full of alignment-based instructions to clarify position and intention, and Buddha-dharma offerings to refine your relationship to practice. Why do we practice anyway? Rather than expecting yoga to be a fixer-upper for what is wrong with us, this class will offer teachings that point you toward your natural goodness and sanity, which can be felt in every drop of sweat. These feelings will be familiar to you and that recognition leads to ziji, a kind of confidence based not on what you can do but who you already are. Balancing poses, deep twists and backbends provide the canvas for this work. Friday, September 20, 2013 from 6 to 8:30 in the evening. $40.
Posted on: Fri, 19 Jul 2013 10:39:22 +0000
Trending Topics
Recently Viewed Topics
© 2015