Check out this health tip that I saw on Health Tip of the - TopicsExpress

Check out this health tip that I saw on Health Tip of the Day: The energy we create through the negative emotions (anger, fear, jealousy etc.) and stress has a tremendously negative affect on our health. These emotions trigger the fight or flight response in the brain, which prepares the body for action by cutting off digestion, reproduction, and healing. It also sends sugar into the bloodstream, increases cortisol, raises blood pressure, and increases insulin (causing fat storage). Since we rarely actually fight tigers or chase deer anymore, these physical reactions take quite a toll on our health when repeated daily. Minimize negative emotions to maximize health.