Check out this quote we found by sleep expert Phil Gehrman, PhD on - TopicsExpress



          

Check out this quote we found by sleep expert Phil Gehrman, PhD on WebMD: “Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation -- they’ve gotten used to it. But if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are.” Do you get enough sleep?
Posted on: Thu, 30 Jan 2014 18:20:01 +0000

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