Cheesy buckwheat and lentils with spinach and kale quickly - TopicsExpress

Cheesy buckwheat and lentils with spinach and kale quickly sautéed in garlic, a little rapeseed oil and a pinch of sea salt. I used a little garlic and nutritional yeast for the cheesiness. Buckwheat is available in the supermarket. I love buckwheat. It can be served as an alternative to rice or made into porridge. Its always best to activate your grains first by soaking them overnight in water. This dissolves the phytic acid and releases the nutrients. It also means you could sprout them and enjoy them raw. Buckwheat isnt a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel, making it gluten free. Its packed with flavonoids which are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also a good source of magnesium. This mineral relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure—the perfect combination for a healthy cardiovascular system.