Cherries are extremely high in anti-oxidants called anthocyanins, commonly found in brightly-coloured fruits, which are so important as part of a healthy diet and play a variety of roles, from lowering the risk of heart disease and cancer, to promoting healthy skin and brain cells. There is even evidence to suggest that antioxidants may help prevent dementia and memory-loss. Cherries have anti-inflammatory properties, which work by inhibiting enzymes in the body that cause muscle pain; studies indicate that they can act as a painkiller to almost the same level of effectiveness as ibuprofen. This property could be invaluable to athletes suffering from post-exercise muscle pain, and has been shown to help those suffering from gout and arthritis. Struggling to get a good night’s sleep? Sour cherries can help! They contain the antioxidant melatonin, which occurs naturally in the body to promote and regulate our sleep-patterns. Studies seem to show that sour cherries have the potential to limit the uptake of fat into the body, and control levels of cholesterol in the blood. However, watch out, as cherries are calorific! So this fat-limiting property is only effective if the rest of your diet is taken into consideration. Cherries contain high levels of vitamins A, C and E, and well as trace elements iron, magnesium and potassium. And since they are a significant source of fibre, they are great for digestion.
Posted on: Fri, 07 Jun 2013 10:38:39 +0000
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