Chew your food! The bigger the particles of food you give your stomach and intestines to break down, the more work they have to do. And the more likely you will have undigested food in your gut. Big chunks of food tend to ferment and rot in your gut altering the balance of bacteria which can lead to inflammation of the gut and poor digestive function. Which means you do not absorb essential nutrients and minerals need for proper function and health.
Posted on: Mon, 18 Nov 2013 17:46:57 +0000
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