Chicken Skewers with peanut sauce With Bee @Expressoshow Serves 4-6 Ingredients: 8 skinless chicken breasts, cubed 6 bamboo skewers 2Tbs olive oil 1 onion finely chopped 2 cloves garlic, finely chopped ½ cup sugar free smooth peanut butter ½ cup fat free, plain yoghurt ¼ tsp cayenne pepper Sprigs of coriander Method: Thread the chicken onto the skewers. In a saucepan, heat the oil and sauté the onion and garlic until soft. Add the peanut butter and cayenne pepper, stirring until the peanut butter has melted. Take off the heat and allow to cool before mixing with the yoghurt. Pour the peanut sauce over the chicken skewers, then place on a heated griddle pan, basting regularly with the sauce, until cooked. Garnish with a sprig of coriander before serving.
Posted on: Fri, 28 Jun 2013 07:01:14 +0000
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