Chicken Vegetable Soup with Kale Ingredients 2 teaspoons coconut oil 1/2 cup chopped onion 1/2 cup chopped carrot 1 teaspoon thyme 2 cloves garlic, minced 2 cups chicken broth or water 3/4 cup diced tomatoes 1 cup cooked chicken, skinned and cubed 1/2 cup cooked brown rice (optional) 1 cup chopped kale, stem removed (about one large leaf) Directions 1. Heat oil in a medium saucepan. Add onion and carrot. Sauté until vegetables are tender; 5-8 minutes. 2. Add thyme and garlic. Sauté for one more minute. 3. Add chicken broth or water, tomatoes, cooked rice, chicken, and kale. 4. Simmer for 5-10 minutes. OR put the soup in the blender and make a "creamy" soup instead.
Posted on: Sun, 21 Jul 2013 20:05:29 +0000
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