Children Ive been trying to find that perfect weight all my life.. Folks say try this diet, try that exercise. Lord knows Ive tried almost all the most popular plans with no long term success. Well Ive come to the conclusion, theres no quick fix and no substitute for a good hard workout.. While I welcome your suggestions, if Im to stay on this life journey of physical and mental fitness, it must be on my terms. So what have the years thought my fat ass? Moderate diet, focusing on nutrition rather than calories. Never deprive yourself of a well deserved treat, life is a bit sweeter with an occasional sweet. Finally exercise, without it youre efforts are doomed!! So I continue, 3 to 4 days a week and still not exactly where I want to be, but thank goodness Im nowhere I use to be.. Happy Thursday yall..:-) -Ms Darcel
Posted on: Thu, 03 Apr 2014 17:07:52 +0000
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