Chocolate Milk: 6 oz skim milk with 2 tsp. chocolate syrup Applesauce: 1 cup unsweetened applesauce English Muffin or bagel: ½ English muffin or ½ bagel, no butter Popcorn: 1-½ cups microwaved popcorn or 3 cups air popped Pretzels: 8 pretzel twists Tortilla Chips: 3 chips Apple Juice: ½ cup 100% apple juice, no sugar added Banana: 1 medium banana Cantaloupe: ½ cup sliced Grapes: 17 medium grapes Blackberries: 1 cup Avocado: ¼ of a medium avocado Blueberries: 1 cup Kiwi: 2 medium kiwi Orange: 1 medium orange or 2 little cuties Strawberries: 1 cup Carrots: raw about 7 minis or ½ cup cooked carrots Lettuce: 1 cup with no dressing Skim milk: 1 cup Yogurt: ½ cup Cheeses: ½ oz Cottage Cheese: ½ cup String Cheese: 1 oz Hard Boiled egg: 1 egg Broccoli: 1 cup Baked Potato: ½ medium baked, no toppings Apple: 1 medium apple Almonds: 13 almonds Oatmeal Cookie: 1 small cookie is 65 calories Hummus: 3 Tbsp Sweet Potato: 1 small baked one is only 55 calories Pistachios: 25 Granola: 3 tbsp Watermelon: 2 cups Peanut Butter: 2 tsp Dark Chocolate: 3 squares
Posted on: Wed, 07 Jan 2015 18:05:08 +0000
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