Cholesterol Management: • 30% cholesterol in the body comes from diet • Rest is produced by the liver • High cholesterol leads to various heart ailments like heart attack Causes: • Overweight • Consuming fat-rich food like: o Pastries and cakes o Butter o Meat o Fish o Eggs • Smoking • Drinking • Stress • Hereditary factors Natural home remedy using coriander seeds: 1. Take 1 glass water 2. Add 2 tbsp of coriander seeds 3. Boil it for 15 min 4. Strain the mixture 5. Allow it to cool 6. Drink 3 times a day Natural home remedy using watermelon seeds: 1. Dry some watermelon seeds in the sun 2. Roast and crush them into fine powder 3. Take 1 tsp watermelon seed powder 4. Add to 1 glass water 5. Mix well 6. Drink once a day Natural home remedy using basil and margosa leaves: 1. Take 10-15 basil leaves 2. Take 10-15 margosa leaves 3. Mix them and crush to a paste 4. Add to 1 glass of water 5. Mix well 6. Drink on an empty stomach once everyday This reduces the bad cholesterol in blood. Tips: • Cholesterol is of 2 types: o LDL -- bad cholesterol o HDL -- good cholesterol • To regulate LDL levels: o Control diet o Drink 1 L of water every day
Posted on: Wed, 19 Jun 2013 02:41:01 +0000
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