Chronicles of 5:15a crew: this morning was rough with sinus headache... But i just want to brag on the ladies of the 5:15a crew for a bit. They take such great care of all our runners... No one is ever left behind no matter how many times the runner says, dont stop for me. Today, we took an unexpected run through a wooded area😫, and the ladies know my fear of woods. One of the runners decided to talk me through so I wouldnt panic. 😌 although I held on to the back of her shirt, I survived!!!! The 5:15a crew is so BA, and totally worth ditching my comfortable pillows and comforter for. I NEVER thought Id run this early in the morning, but never say never. It took a special crew (and the sweltering heat) to get me out of my comfort zone.. And Im sooo thankful for them. I headed to the gym afterwards... Ball slams, squat rack, deadlifts, lat pulls, weighted bridges, long pull (back), and a few exercises on Thor (my name for the TRX). I feel ab-so-lute-ly strong and confident.
Posted on: Tue, 15 Jul 2014 13:33:49 +0000
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