@Church Yesterday and according to My own experiences..it has - TopicsExpress

@Church Yesterday and according to My own experiences..it has taught me all about HEALTHY HABITS...Allow me to share a FEW...Its all in what we EAT and DRINK that SHORTENS or LENGTHENS our Lives ... KEEP OUT of Poison Food and Drinks and EAT to LIVE... Invest on your FRESH FILTERED WATER, VEGGIES, FRUITS, PURE FRESH MILK...If you are to take any form of BREAD..it has to be WHOLE WHEAT BREAD not the BLEACHED White Bread that we like so much and let your food cook slowly sufficiently so that our BODIES can DIGEST it with EASE... I hear most of Imikhaba are caused by indigestion and Gastric fermentation...so NDIKWIPHULO so should you...because I care....MORNING YÁLL!!!

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