#CircuitTraining sessions can help you to sneak in an entire workout in thirty minutes from cardio to muscle building exercises that can help to strengthen the core tone muscles and increase the energy levels. In this circuit LaCarla Spears Pitre focuses on cardio and her legs: Butt Kicks...25 secs Deep Squats...50lbs...12 reps Walking Lunges...20lbs...20 reps Butt Kicks...25 secs With the #CardioActivity mimicking the effects of interval workouts women can ensure that they are getting the best possible workout in the shortest period of time. :-) With each station designed to work on a different group of muscles and cardio activities like jogging in place or skipping rope between each station – the workout is efficient and effective.
Posted on: Thu, 23 Oct 2014 16:25:39 +0000