Clean Breeze Smoothie This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. From EatingWell: January/February 2012 Yield: about 3 1/2 cups for 2, 1 3/4-cup servings Active Time: 10 minutes Total Time: 10 minutes INGREDIENTS 1 small cucumber, chopped 2 ripe kiwis, peeled 1 cup ginger-flavored kombucha (see Tip) 1/2 cup low-fat plain Greek yogurt 2 tablespoons fresh cilantro leaves 6 ice cubes PREPARATION Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately. TIPS & NOTES Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors—for this smoothie we like the taste of ginger kombucha the best. NUTRITION Nutrition Per Serving: 116 calories; 2 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 21 g carbohydrates; 6 g protein; 3 g fiber; 32 mg sodium; 424 mg potassium. Nutrition Bonus: Vitamin C (101% daily value) 1 1/2 Carbohydrate Serving Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk
Posted on: Tue, 13 Aug 2013 15:34:30 +0000
Trending Topics
Recently Viewed Topics
© 2015