Clean Eating Slow Cooker Southwestern 2 Bean Chicken (Makes approximately 10 cups) Ingredients: •4 raw, boneless, skinless chicken breasts (about 8 oz. each) •1 (15 ounce) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans •1 (15 ounce) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans •1 (28 ounce) can diced tomatoes in juice, low sodium is best •1 pound frozen and thawed organic corn (organic to avoid GMO corn) •1 (12 ounce) jar of your favorite salsa, no sugar added Directions: 1.Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn. 2.Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. Nutritional Content: (Data is for 1 cup) NOTE: This data does not include salsa. Also, this was figured using home cooked beans without salt. Be careful when purchasing salsa and canned beans as the sodium content can really add up. Calories: 292 Total Fat: 5 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 42 mg Sodium: 54 mg Carbohydrates: 33 gm Dietary fiber: 9 gm Sugars: 3 gm Protein: 30 gm Estimated Glycemic Load: 12 PLEASE NOTE: Nutritional Information estimated at Nutritiondata. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact. Read more: thegraciouspantry/clean-eating-slow-cooker-southwestern-2-bean-chicken/#ixzz3BAk2L9yp © The Gracious Pantry. All rights reserved. Follow us: @graciouspantry on Twitter | GraciousPantry on Facebook
Posted on: Tue, 26 Aug 2014 01:05:55 +0000
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