Cleaning Up the Clean Program was a success (duh)! The goal was to refine technique. There was no specific structure on building strength for this particular program. It goes to show that proper form goes a long way. Matt started the program with a 185lb PC and a 195lb SC, he ended with a 195lb PC and 200lb SC. Double PR! Steph started with a 113lb PC and a 123 SC, and ended with a 123lb PC, and a 128lb SC. Double PR! Will started with a 205lb PC and ended with a 220lb PC. A 15lb PR! Strong work! Congrats guys! Videos are posted on CrossFit_626 Instagram.
Posted on: Tue, 29 Jul 2014 23:26:33 +0000
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