Click like if you got your workout in today Heres a Holiday WorkoutChallenge for you! Up for it? Try this anywhere you want!! 1. One min Jog in Place 2. One min burpees 3. One minute jog High Knees 4. One min Squats; add a jump, squat low 5. One min burpees 6. One minute alternate front push kicks; add intensity with a hop in between and finally into quick switch kicks 7. On a flat bench or floor, with bands or weights, chest flys 15 reps! 8. Push Ups!!! 7 wide! 7 regular! 7 narrow! Repeat entire sequence four times!!! My post workout meal insanely delish!!! Keepin it real Happy Fourth of July
Posted on: Fri, 04 Jul 2014 20:57:59 +0000