Client, Chad Gerber, Strong Man Competitor. ( 33 Has pulled a 15000 lb monster truck, and has deadlifted a car.) but when screened using the FMS screen I noticed he did not clear the Rotary Stability Movement Pattern Test. Here we r doing a Bird Dog Diagonal Pattern Exercise which teaches you how to keep your lower back and core stable while you move your upper and lower body in addition it helps develop mobility in your hips and shoulders. #movementbasedtraining
Posted on: Tue, 02 Dec 2014 00:26:30 +0000
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