Client: My old trainer told me not to eat that veggie because it - TopicsExpress

Client: My old trainer told me not to eat that veggie because it had to much sugar and to stay away from those fruits because they werent high enough in anti-oxidants. Me: You are 357 pounds and according to your food log, you havent had a SINGLE fruit or veggie in the last 8 days. You better eat ANY fruit or veggie that comes within a 5 mile radius of your mouth. Got it?! Keep it simple, people. Keep it simple. PS- I did ask permission to share this conversation.

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