Client Testimonial - In August this year I joined the gym with one of my friends, we thought we would attempt to get fitter and healthier and loose weight. I had recently came home from a wonderful holiday to Vegas and New York and no longer recognised me in the photos - when did I turn into the woman who ate Tracey? - I was tired all the time my blood pressure was borderline high and I didnt much like myself. Week one we aimed for twice a week and did half an hour of brisk walking on the treadmill - my friend said I looked as if I was goin to have a heart attack - then we did ten mins on bikes and I managed a whole 2 mins on cross trainer. I was realising how unfit I had become. Then I met Lee and arranged to start training with him once a week, from the first week he reassured me that we could turn this around and encouraged me to try new things. Our training sessions are never the same twice and I never know what to expect but he pushes me to do more than I ever thought possible and I am loving loving the results. I have lost a stone in weight, dropped two dress sizes in time for my Christmas night out and my blood pressure is back to normal. Lee has encouraged me to join classes and I now go to the gym 5 days a week and sometimes twice a day no longer falling asleep on sofa in the evenings. My favourite days though are my PT session days when I am taken out if my comfort mixing cardio and weights using a wide variety if machines and equipment I would not have gone near on my own. I have gone from struggling to walk on a treadmill to trying jogging, doubling the distance I can row in a set time and I can now do 15 mins on the cross trainer without flinching. Whilst pushing me hard in our sessions Lee always Iistens and adapts sessions and excersices to suit where necessary but accepts nothing less than full effort throughout and I always leave our sessions with a sence of achievement and feeling motivated! Thanks for helping me get the old me back Lee!
Posted on: Fri, 19 Dec 2014 10:29:36 +0000
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