*Client Testimonial* Exercise and healthy eating. They used to be words that I blocked out and never wanted to hear. But then a time came when I was sick of having no energy and I became conscious of my weight and how I looked. So it was time to face my fears and do something about it. Dreading it, I had taken the first step and booked in for an assessment. I was about to find out the truth about how my bad diet and lack of exercise was affecting my body. I was scared, nervous and embarrassed but the minute I walked into that room I felt at ease as you explained how I was going to reach my goals. Throughout my first few weeks I was still uncertain that this was for me. But then id remember how unhappy I was before starting and with your continuous motivation and support I never stopped. You introduced me to exercises I have never even heard of or even think that I was able for, but what kept me going was your belief in my abilities as you pushed me to train harder. I then began to believe in myself. While most people first notice weight loss what I noticed was different. I became more confident both inside and outside the gym. My self esteem was higher than it had ever been before. I started to become more comfortable in my own skin, a sure sign that this was working for me. Yes I admit I have fallen at times and skipped training sessions with no excuse but with your non-judgemental attitude you put me back in the routine I needed. Your knowledge, drive and determination brushed off on me.with your help and expertise my training routine is continuously improving. Thanks for all your help in getting me as far as I have come because without your support I would have quit a long time ago. And im no where near finished yet!!!!!
Posted on: Sat, 13 Sep 2014 11:34:52 +0000
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