Client quote of the day made me grin ear to ear: It is working!! - TopicsExpress



          

Client quote of the day made me grin ear to ear: It is working!! Im just so excited I had to share that today was awesome! I ate when I was hungry (and didnt when I wasnt). I had treats in the pantry but didnt feel like they were super tempting, like usual. They were just there. Then tonight, with dinner I had just one and it was so tasty! And way more satisfying than last nights. I know it is only one day, but I feel like Im finally in a balanced place with food and it feels GREAT!! Oh!! And I was hungry for a good hour before dinner but realized I was hungry for REAL food, not the cookies in the pantry. And I didnt nibble but waited for a real meal with veggies and protein. And it wasnt even hard! Hehe! I guess what Ive learned is that I *can* have treats around and not eat them. Do you have any idea how empowering that is?? Well, that I can have treats around, not eat them, AND not be miserable!
Posted on: Thu, 21 Aug 2014 23:00:18 +0000

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