Cliffs Notes to - 10 Simple Things You Can Do Today That Will Make - TopicsExpress

Cliffs Notes to - 10 Simple Things You Can Do Today That Will Make You Happier: 1. Exercise more – 7 minutes might be enough 2. Sleep more – you’ll be less sensitive to negative emotions 3. Move closer to work – a short commute is worth more than a big house 4. Spend time with friends and family – don’t regret it on your deathbed 5. Go outside – happiness is maximized at 57.02°F 6. Help others – 100 hours a year is the magical number 7. Practice smiling – it can alleviate pain 8. Plan a trip – but don’t take one 9. Meditate – rewire your brain for happiness 10. Practice gratitude – increase both happiness and life satisfaction Bonus!!! Quick last fact: Getting older will make yourself happier Enjoy! HUGS :-D

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Thanks Shazia Naheed ))( vimeo/87804732 ) ,