Clip those toenails!!! In the past few months weve had at least 2 toe injuries due to long toenails catching on the mats when students were running. While you are clipping the toenails take a few extra minutes and clip the fingernails, too. And while we have your attention: • Dirty feet make for dirty mats - no bare feet from the car to the school - playing outside barefoot? wash feet before coming in - wearing flip flops to the school? check feet before walking onto the mats • Any hair that will fall in your face needs to be pulled/clipped back (for males and females) and hair should always be brushed and well groomed • Drink plenty of water • After playing, rest before coming to class • Wash those elbow pads and cup supporters regularly (as well as the t-shirts and uniform pants) • Deodorant is your friend :) (your partners and the instructors will thank you) Basically, you and your uniform and your gear should be neat and clean before coming to class. Just because we workout hard doesnt mean its okay to come in looking and smelling grungy.
Posted on: Thu, 15 May 2014 13:07:40 +0000
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