Coach Blauer ran into Austin Malleolo at the 2013 CrossFit Trainer Summit. Austin has hosted three CrossFit Defense courses. Yes three. He also made his father, brother & girlfriend take the course. He explains why here: https://vimeo/73805009 CrossFit Defense HANGAR 193 CrossFit October 11-12, 2014: 1-Day CrossFit Defense ATHLETE Course - October 11, 2014 - REGISTER HERE 2-Day CrossFit Defense TRAINER Course - October 11-12, 2014 - REGISTER HERE You will learn: How to protect yourself (this is NOT a martial art course) How to manage fear (applies to personal defense and WODs!) This course is fun, effective and dynamic. Take being prepared for the unknown & unknowable to the next level. ** The CrossFit Defense ATHLETE Course is open to any athlete. The CrossFit Defense TRAINER Course is open to any athlete, only L1s will receive their trainer certificate upon successful completion of the course.
Posted on: Thu, 25 Sep 2014 00:48:57 +0000
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