Coach Em Up!! I love working with young athletes... They always - TopicsExpress

Coach Em Up!! I love working with young athletes... They always bring great energy and an attitude to work that gets my fired up as a coach!! My girl Adri was putting in work today!! Work: Dynamic Warmup and Agility ladder session, followed by some plyometric work. Then this burner... 3 Rounds For Time: 250m Row 10 Box Jump & over 10 Front Squats Then... Some Isolated abdominal work followed by some mobility band work... #PutInWork #IGetThemRight #MakinMommaProud #WootWoot #SoccerGirlsGoHam

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