Coach Tommy demonstrating a great example of barbell cycling with - TopicsExpress

Coach Tommy demonstrating a great example of barbell cycling with a little power clean + push jerk complex at 235lbs. Barbell cycling is a method of cycling the barbell through the prescribed movement as quickly as possible, with the goal of maintain good form and technique. Athletes, its not always about completing a workout as RX, but challenging yourselves to focus on your movement and technique in something like barbell cycling in a WOD.

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